The Lagree Method
MPowered Classes. MPowered Results.
a Specially curated method that cannot be replicated.
This innovative exercise guarantees results by melding together elements of Pilates, cardio and stability training.
What We Provide
Megaformer Pilates
Cycling
MPower is excited to be the first fitness studio to offer the Los Angeles-based Lagree Method right here in Birmingham. This innovative exercise guarantees results by melding together elements of Pilates, cardio and stability training. Through slow, controlled movements, this method strengthens your body, lengthens your muscles, burns fat, improves endurance and jump starts your metabolism—all to powerful beats of inspiring music! These classes are not only the most innovative and aggressive approach to full body conditioning and MEGA calorie burning (up to 800 calories/ class), they are FUN!
Craving a little extra cardio? Our spin classes will challenge your body and brighten your day as we get you dancing in your seat and cycling hard to boost your strength, stamina and endurance. It’s time to enhance your cardiovascular abilities and burn away MEGA calories!
Clear your
MIND
Clarity. Joy. Focus.
More than a whittled waistline. Uplifiting classes designed to MPower your day.
Our Foundation
Transform your
BODY
Lengthen. Tone. Sculpt.
Cardio. Flexibility. Endurance. Core Training. One Studio. Two low impact methods. High energy classes.
Feed your
SOUL
You show up. We donate.
MPower Yourself. MPower the local Community.