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Our Foundation



Clear your Mind

Clarity. Joy. Focus.

More than a whittled waistline.

Uplifiting classes designed to MPower your day.



Transform Your Body

Lengthen. Tone. Sculpt.

Cardio. Flexibility. Endurance. Core Training.

One Studio. Two low impact methods.

High energy classes



Feed your Soul

You show up. We donate.

MPower Yourself. MPower the Community.

First Light


The Membership


No, we don’t have any pedaling or planking that can strengthen your soul, but we can impact your life at its very core. We do that as a diverse, caring community each time you attend a class; in the literal sense. For each class that you attend, we will provide a healthy breakfast to the First Light Shelter in downtown Birmingham. That’s right, each time you come to work out your mind and body, you’re paying your strength forward to individuals in the community with a free, healthy meal they desperately need. 

MPower yourself. MPower the community.


Contact Us

Name *

MPower Pilates + Cycle

2419 Canterbury Road

Birmingham, AL 35223