Clear your Mind
Clarity. Joy. Focus.
More than a whittled waistline.
Uplifiting classes designed to MPower your day.
Transform Your Body
Lengthen. Tone. Sculpt.
Cardio. Flexibility. Endurance. Core Training.
One Studio. Two low impact methods.
High energy classes
Feed your Soul
No, we don’t have any pedaling or planking that can strengthen your soul, but we can impact your life at its very core. We do that as a diverse, caring community each time you attend a class; in the literal sense. For each class that you attend, we will provide a healthy breakfast to the First Light Shelter in downtown Birmingham. That’s right, each time you come to work out your mind and body, you’re paying your strength forward to individuals in the community with a free, healthy meal they desperately need.
MPower yourself. MPower the community.
MPower Pilates + Cycle
2419 Canterbury Road
Birmingham, AL 35223