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Our Foundation

 

 

Clear your Mind

Clarity. Joy. Focus.

More than a whittled waistline.

Uplifiting classes designed to MPower your day.

 

 

Transform Your Body

Lengthen. Tone. Sculpt.

Cardio. Flexibility. Endurance. Core Training.

One Studio. Two low impact methods.

High energy classes

 

 

Feed your Soul

You show up. We donate.

MPower Yourself. MPower the Community.

First Light

 
 
 

The Membership


 
 

No, we don’t have any pedaling or planking that can strengthen your soul, but we can impact your life at its very core. We do that as a diverse, caring community each time you attend a class; in the literal sense. For each class that you attend, we will provide a healthy breakfast to the First Light Shelter in downtown Birmingham. That’s right, each time you come to work out your mind and body, you’re paying your strength forward to individuals in the community with a free, healthy meal they desperately need. 

MPower yourself. MPower the community.