- Find a class that works for you on Mindbody or in the MPower App
- Follow the prompts for the personal and payment information.
- Now that you booked your first class with us, welcome!
  VIEW SCHEDULE
- Find a class that works for you on Mindbody or on the MPower App.
- Follow the prompts to log into your account.
- Complete your booking. We will see you soon!
- Always feel free to call the studio and we can help you sign up - 205-518-5676
  VIEW SCHEDULE
We do! There is a FREE parking lot at Silo Studios. You can enter the parking lot off Centennial Blvd/ *********
If you enter through the side door by Brotherly Cheesesteaks, we are just down the hall.
If you enter through the main entrance on 2nd floor, we are on the 1st floor right next to the staircase, across from the elevators.
It does work- we promise! If the class that you want to attend is full, put your self on the waitlist and you will be alerted by email or text message if you have gotten into the class.
Be careful to cancel your reservation at the time of the alert if you can no longer make the class as you will be signed up.
If you are on the waitlist and know that you won’t make it to class anymore, be sure to remove yourself from the waitlist to avoid a late cancel or no show fee.
For first-time visitors, please arrive 10 minutes before your class is scheduled to begin. Your instructor will take this time to walk you through the Megaformer. If you’ve been to the studio before, please arrive 5 minutes early.
We get it. Meetings runs late, traffic is heavy or the carpool line is insanely long. If you are signed up for a class and are running behind, you have a 10-minute window from the start time of the scheduled class to keep your reserved spot. If you are over the 10-minute window, your spot could be given to a standby client and you will be charged the $20 no-show fee. Thank you in advance for understanding!
For Megaformer classes, you should wear comfortable clothes that are easy to move in, much like you would wear to the gym. For safety and sanitary purposes, we require that you wear socks with grips. These can be purchased at the studio. We also recommend bringing a small towel and water bottle.
Our Megaformer classes are made for and welcome all fitness levels. We do offer an Intro class on Wednesdays. This is a great way to get started and learn the method in a smaller class size!
You can also try a private lesson if you prefer to start that route! Simply email us to set a time and date- hello@mpowernashville.com
If you are a beginner, don’t worry! The Megaformers enable you to go at your own pace. Our certified instructors are here to coach you through proper placement and help with modifications when needed.
Talk to your doctor. Most doctors do not advise trying a new workout while pregnant. If a client was regularly taking our classes prior to pregnancy, most can continue to come to class as long as they feel comfortable. Our instructors are all trained on modifications for pregnant students.
If clients are not there within 10 minutes of the start of class, their spot may be relinquished and a late fee applied. After 10 minutes, your spot will be made available to a standby client.
The Megaformer classes are designed to work your body to muscle fatigue at which point you need to rest.
We recommend taking Megaformer classes 3-4 days/week. The key with method is to listen to your body and find a routine that works for you. Our founder, Emma Curtin, has settled into 3-4 days of Megaformer classes/week.
We do not have lockers, but there is space for your personal belongings at your megaformer and also in the studio by the instructor station.
We do not have showers, but we do have goodies in the restroom to freshen up if needed!
If you bring your own water bottle, we do have filtered water available. We also have reusable water bottles for sale. We do not provide disposable cups for our provided water.
All students must be 16 years or older. If you are under 18, we do require a signature from a parent or guardian.
Email us at hello@mpowernashville.com if you are interested in learning more about private lessons or private events!
Yes! We would be thrilled to have you. Email us at hello@mpowernashville.com and we will get you all set up!

Policies

Instructors and classes are subject to change without notice. Please keep an eye on the MPOWER schedule for updates.
MPOWER accepts Mastercard, Visa, American Express, cash or checks.
All classes must be prepaid. A valid credit card is required for all accounts.
All class sales are final. Classes are not eligible for transfer, refund or exchange.
For your safety, it is mandatory that clients wear socks with grippers. These are available for purchase at the studio or feel free to bring your own.
For first-time students (Welcome!), please arrive at least 10 minutes before the scheduled start time so that your instructor can provide a brief orientation of the equipment.
To purchase your Monthly Unlimited, log into your MindBody LINK account, go to Contracts and choose Monthly Unlimited.
With the monthly unlimited membership, you can book up to 1 class a day, every day! Get ready to see a major change in each and every day you spend with us!
If you are a monthly unlimited membership and either no-show or late cancel a class, your account will be charged $20.
The monthly unlimited membership auto-renews every month.
If you would like to cancel your monthly membership, simply log on to MindBody at least 3 days in advance of your renewal for the following month and cancel your package. If you need assistance call or email the studio. hello@mpowernashville.com
Do you need to cancel your class reservation? No problem! Please just keep in mind that all classes require an 4-hour cancellation notice.
o   Go to My Info
o   Click My Schedule
o   Click Cancel next to the class time
If you have trouble cancelling or have any questions, call or email us! hello@mpowernashville.com
To cancel a class over the phone, you must speak with an MPower representative. We do not take cancelations via email or voicemail.
Canceled classes cannot be switched within the 4-hour window, however you may show up as a walk-in for another class that same day and if a spot is available, it’s yours!
We are sorry, but we do not offer refunds if you need to cancel within 4 hours of the class start time, you will lose that class credit.
If a class you’d like to take is full, we highly recommend putting yourself on the waitlist.
·      In order to do so, you must purchase a class or series. If you do not get a spot in the class, your class pass will return to your account for future use
·      When scheduling, choose “Yes, add me to the Waitlist.” If your plans change, please remove yourself from the waitlist.
·      If a spot opens, you will be added to the class and receive an email confirmation.
TO CHECK YOUR WAITLIST STATUS
o   Log into your account.
o   Go to “My Info”
o   Click “My schedule.” If you got into the class, it will say “waitlist unconfirmed.” If you can no longer attend this class, be sure to remove yourself!
All classes have an 4-hour cancellation notice, so if you're added to a class from the waitlist at the last minute, be aware the 4-hour cancellation still applies.
The waitlist closes 2 hours prior to that class start time.
If you no longer want a spot in the class, you need to remove yourself from the waitlist 4 hours in advance of the class. If you are added to the class and fail to remove yourself in time, you will lose the class credit or be charged a late cancel fee.
Thank you for shopping with us! See the below terms for purchases at the studio.
Returns or exchanges are accepted within 45 days following purchase.
Returns will be made to card the item was purchased on or for store credit.
Gift cards are non-returnable.

⚡️Cyber Monday Surprise⚡️—It’s a Deal You’ll Love!
Black Friday might be over, but we’re keeping the good vibes going with a Cyber Monday treat!

Here’s the scoop:

Buy a 5-class pack at MPower and we’ll throw in

The MPower Class Pack Sale is going, going gone——Your last 24 hours save is NOW! You don’t want to miss the last opportunity to grab these packs before class pack prices go up.
⚡️20 CLASS PACK MEGAFORMER PILATES
$380
($40 DISCOUNT

Gratitude daily is at the heart of the Mpowered mindset—but today, I’m especially thankful for our incredible community of instructors, staff, and clients. Your strength, energy, and joy make the studio what it is, and I couldn’t be

The hustle begins, but this week we encourage you to pause and take some moments to ground yourself in movement. Lean on us to bring balance, strength, and connection during the holiday rush 💗- we are here for you and ⚡️VERY⚡️ grateful for you!
#g

Moving together creates a different kind of strength—especially when your friends are brave enough to tackle a Megaformer class with you! There’s nothing like pushing harder, laughing through the shakes, and supporting each other (literal

Our Black Friday Class Pack Sale is ⚡️LIVE⚡️

⚡️20 CLASS PACK MEGAFORMER
$370
($40 DISCOUNT)
+3 BONUS BARRE3 CLASSES PER PACK PURCHASED

⚡️10 CLASS PACK MEGAFORMER
$195
($45 DISCOUNT)
+2 BONUS BARRE3 CLASSES PER PACK PURCHASED

⚡️20 CLASS PACK CYCL

Mountain Brook Village

2419 Canterbury Road
Mountain Brook, AL 35223

Crestline Park

1117 Dunston Avenue, Suite 1103
Birmingham, AL 35213

English Village

2008 Cahaba Road
Birmingham, AL 35223

NashVille- Coming Soon!

1610 54th Avenue North, Suite 135
Nashville, TN 37209

MPowered Classes. MPowered Results.

We can’t wait to move with you, NASHVILLE! Stay tuned for opening date + grand opening specials coming soon!

FAQs

I am a new client. How do I schedule a class?

I am an existing client. How do I schedule a class?

Do you have parking?

How does the waitlist work?

How early should I arrive before my class?

What if I am running late to class?

What should I wear and bring to class?

Are there different levels of classes?

I have never tried a Megaformer class before. Should I be concerned?

Can I try MPOWER if I’m pregnant?

Will my spot be given away if I’m late?

How often should I take MPOWER Classes?

Do you have locker rooms?

Do you have showers?

Do you provide water?

How old do you have to be to take a class?

How do I schedule a private lesson or private event?

Can I schedule my sales team, bachelorette party or any other private event at MPower?

Policies

General Terms & Conditions

Monthly Unlimited Membership Terms

Class Cancellation Policy

Waitlist

Boutique

Mountain Brook Village

Crestline Park

English Village

NashVille- Coming Soon!