• Click here for a link to our schedule.

• Find a class that works for you.

• Follow the prompts to create a login.

• Be sure to book your first class using one of our new client specials listed above!

• Now that you booked your first class with us, welcome!

For first-time visitors, please arrive 10 minutes before your class is scheduled to begin. Your instructor will take this time to walk you through the Megaformer.  If you’ve been to the studio before, please arrive 5 minutes early.

We do! There is a FREE parking lot at Silo Studios. You can enter the parking lot off Centennial Blvd.

If you enter through the side door by Brotherly Cheesesteaks, we are at the end of the hall.

If you enter through the main entrance on 2nd floor, we are on the 1st floor right next to the staircase, across from the elevators.

• Find a class that works for you.

• Follow the prompts to log into your account.

• Complete your booking. We will see you soon!

• Always feel free to call the studio and we can help you sign up: 615-964-7395

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It does work- we promise!  If the class that you want to attend is full, put your self on the waitlist and you will be alerted by email or text message if you have gotten into the class. 

Be careful to cancel your reservation at the time of the alert if you can no longer make the class as you will be signed up.

If you are on the waitlist and know that you won’t make it to class anymore, be sure to remove yourself from the waitlist to avoid being added to the class after the 4 hour late cancel window has started.

We get it.  Meetings runs late, traffic is heavy or the carpool line is insanely long.  If you are signed up for a class and are running behind, you have a 10-minute window from the start time of the scheduled class to keep your reserved spot.  If you are over the 10-minute window, your spot could be given to a standby client and you will be charged the no-show fee.   Thank you in advance for understanding!

For Megaformer classes, you should wear comfortable clothes that are easy to move in, much like you would wear to the gym.  For safety and sanitary purposes, we require that you wear socks with grips.  These can be purchased at the studio.  We also recommend bringing a small towel and water bottle. 

Our Megaformer classes are made for and welcome all fitness levels. We do offer a Megaformer Basics and Intro classes. This is a great way to get started and learn the method in a smaller class size! Check the schedule for the Basics and Intro options!

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If you are a beginner, don’t worry!  Our certified instructors are here to coach you through proper placement and help with modifications when needed.

If your schedule allows, we do offer Intro Class options that provide a great opportunity to learn the method and equipment.

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Talk to your doctor.  Most doctors do not advise trying a new workout while pregnant.  If a client was regularly taking our classes prior to pregnancy, most can continue to come to class as long as they feel comfortable.  Our instructors are all trained on modifications for pregnant students.

If clients are not there at the start of class, their spot may be relinquished and a late fee applied.  After 10 minutes, your spot will be made available to a standby client.

The Megaformer classes are designed to work your body to muscle fatigue at which point you need to rest.  We recommend taking Megaformer classes 3-4 days/week. 

Spin classes provide the heart-pumping, pure cardio component needed to really sculpt a lean body and are also recommended to take 3-4 days/ week.

 The key with both methods is to listen to your body and find a routine that works for you.  Our founder, Emma Suttles, has settled into 3-4 days of Megaformer classes/week with spinning classes on the days in between.

We do not have lockers, but there is space for your personal belongings in our cubbies or at your megaformer.

We do not have showers, but we do have goodies in the restroom to freshen up if needed!

If you bring your own water bottle, we do have filtered water available.  We also have reusable water bottles for sale.  We do not provide disposable cups for our provided water.

All students must be 16 years or older.  If you are under 18, we do require a signature from a parent or guardian.

Email us at hello@mpowernashville.com if you are interested in learning more about private lessons or private events!

Yes!  We would be thrilled to have you.  Email us at hello@mpowernashville.com and we will get you all set up!