MPOWER: A Lagree Studio
Nashville - The Nations
New Client Specials
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Enjoy your first two weeks of unlimited megaformer classes with us for only $45 with no commitment!
Limit to one class a day.
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After you finish your first two weeks with us, enjoy your first month of unlimited megaformer classes with us for only $129 with no commitment!
Limit to one class a day.
Class Packs
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1 month expiration
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2 month expiration.
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3 month expiration.
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6 month expiration.
Monthly Memberships
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Enjoy 4 classes with us each month!
This is an auto-pay option and can be cancelled at anytime with notice prior to your upcoming month charge.
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Enjoy 8 classes with us each month!
This is an auto-pay option and can be cancelled at anytime with notice prior to your upcoming month charge.
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Enjoy 12 classes with us each month!
This is an auto-pay option and can be cancelled at anytime with notice prior to your upcoming month charge.
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Enjoy unlimited classes with us each month!
This is an auto-pay option and can be cancelled at anytime with notice prior to your upcoming month charge.
Limit to one class a day.
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We want to celebrate with you!
As a bride to be, you can enjoy unlimited classes with us each month for up to 6 months leading up to your wedding at this discounted rate.
This is an auto-pay option and can be cancelled at anytime with notice prior to your upcoming month charge.
Limit to one class a day.
Your rate will automatically transfer to our unlimited rate post wedding if you have not cancelled.
Email hello@mpowernashville.com to set up your membership.
Private Lessons
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50 minute lesson with up to 2 clients — $85
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50 minute private lesson for 3 or more clients is 35 dollars per client — $105+
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We would love to host your next event! Pricing varies based on needs — $400+. Email hello@mpowernashville.com to learn more!
FAQs
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Find a class that works for you.
Follow the prompts to create a login.
Be sure to book your first class using one of our new client specials listed above!
Now that you booked your first class with us, welcome!
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For first-time visitors, please arrive 10 minutes before your class is scheduled to begin. Your instructor will take this time to walk you through the Megaformer. If you’ve been to the studio before, please arrive 5 minutes early.
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We do! There is a FREE parking lot at Silo Studios. You can enter the parking lot off Centennial Blvd.
If you enter through the side door by Brotherly Cheesesteaks, we are at the end of the hall.
If you enter through the main entrance on 2nd floor, we are on the 1st floor right next to the staircase, across from the elevators.
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Find a class that works for you.
Follow the prompts to log into your account.
Complete your booking. We will see you soon!
Always feel free to call the studio and we can help you sign up: 615-964-7395
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It does work- we promise! If the class that you want to attend is full, put your self on the waitlist and you will be alerted by email or text message if you have gotten into the class.
Be careful to cancel your reservation at the time of the alert if you can no longer make the class as you will be signed up.
If you are on the waitlist and know that you won’t make it to class anymore, be sure to remove yourself from the waitlist to avoid being added to the class after the 4 hour late cancel window has started.
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We get it. Meetings runs late, traffic is heavy or the carpool line is insanely long. If you are signed up for a class and are running behind, you have a 10-minute window from the start time of the scheduled class to keep your reserved spot. If you are over the 10-minute window, your spot could be given to a standby client and you will be charged the no-show fee. Thank you in advance for understanding!
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For Megaformer classes, you should wear comfortable clothes that are easy to move in, much like you would wear to the gym. For safety and sanitary purposes, we require that you wear socks with grips. These can be purchased at the studio. We also recommend bringing a small towel and water bottle.
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Our Megaformer classes are made for and welcome all fitness levels. We do offer a Megaformer Basics and Intro classes. This is a great way to get started and learn the method in a smaller class size! Check the schedule for the Basics and Intro options!
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If you are a beginner, don’t worry! Our certified instructors are here to coach you through proper placement and help with modifications when needed.
If your schedule allows, we do offer Intro Class options that provide a great opportunity to learn the method and equipment.
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Talk to your doctor. Most doctors do not advise trying a new workout while pregnant. If a client was regularly taking our classes prior to pregnancy, most can continue to come to class as long as they feel comfortable. Our instructors are all trained on modifications for pregnant students.
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If clients are not there at the start of class, their spot may be relinquished and a late fee applied. After 10 minutes, your spot will be made available to a standby client.
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The Megaformer classes are designed to work your body to muscle fatigue at which point you need to rest. We recommend taking Megaformer classes 3-4 days/week.
Spin classes provide the heart-pumping, pure cardio component needed to really sculpt a lean body and are also recommended to take 3-4 days/ week.
The key with both methods is to listen to your body and find a routine that works for you. Our founder, Emma Suttles, has settled into 3-4 days of Megaformer classes/week with spinning classes on the days in between.
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We do not have lockers, but there is space for your personal belongings in our cubbies or at your megaformer.
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We do not have showers, but we do have goodies in the restroom to freshen up if needed!
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If you bring your own water bottle, we do have filtered water available. We also have reusable water bottles for sale. We do not provide disposable cups for our provided water.
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All students must be 16 years or older. If you are under 18, we do require a signature from a parent or guardian.
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Email us at hello@mpowernashville.com if you are interested in learning more about private lessons or private events!
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Yes! We would be thrilled to have you. Email us at hello@mpowernashville.com and we will get you all set up!
Policies
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Instructors and classes are subject to change without notice. Please keep an eye on the MPOWER schedule for updates.
MPOWER accepts Mastercard, Visa, American Express, cash or checks.
All classes must be prepaid. A valid credit card is required for all accounts.
All class sales are final. Classes are not eligible for transfer, refund or exchange.
For your safety, it is mandatory that clients wear socks with grippers. These are available for purchase at the studio or feel free to bring your own.
For first-time students (Welcome!), please arrive at least 10 minutes before the scheduled start time so that your instructor can provide a brief orientation of the equipment.
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To purchase your Monthly Unlimited, log into your MindBody account, go to Contracts and choose Monthly Unlimited.
With the monthly unlimited membership, you can book up to 1 class a day, every day! Get ready to see a major change in each and every day you spend with us!
If you are a monthly unlimited membership and either no-show or late cancel a class, your account will be charged a $20 late cancel fee.
The monthly unlimited membership auto-renews every month.
If you would like to cancel your monthly membership, simply log on to MindBody at least 3 days in advance of your renewal for the following month and cancel your package. If you need assistance call or email the studio. Hello@mpowernashville.com, 615-964-7359
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Do you need to cancel your class reservation? No problem! Please just keep in mind that all classes require an 4-hour cancellation notice.
Go to My Info
Click My Schedule
Click Cancel next to the class time
If you have trouble cancelling or have any questions, email us! hello@mpowernashville.com.
To cancel a class over the phone, you must speak with an MPower representative. We do not take cancelations via email or voicemail.
Canceled classes cannot be switched within the 4-hour window, however you may show up as a walk-in for another class that same day and if a spot is available, it’s yours!
We are sorry, but we do not offer refunds if you need to cancel within 4 hours of the class start time, you will lose that class credit.
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If a class you’d like to take is full, we highly recommend putting yourself on the waitlist.
· When scheduling, choose “Yes, add me to the Waitlist.” If your plans change, please remove yourself from the waitlist.
· If a spot opens, you will be added to the class and receive an email confirmation.
TO CHECK YOUR WAITLIST STATUS
Log into your account.
Go to “My Info”
Click “My schedule.” If you got into the class, it will say “waitlist unconfirmed.” If you can no longer attend this class, be sure to remove yourself!
All classes have an 4-hour cancellation notice, so if you're added to a class from the waitlist at the last minute, be aware the 4-hour cancellation still applies.
The waitlist closes 2 hours prior to that class start time.
If you no longer want a spot in the class, you need to remove yourself from the waitlist 4 hours in advance of the class. If you are added to the class and fail to remove yourself in time, you will lose the class credit.
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Thank you for shopping with us! See the below terms for purchases at the studio.
Returns or exchanges are accepted within 45 days following purchase.
Returns will be made to card the item was purchased on or for store credit.
Gift cards are non-returnable.
Don't take our word for it!