The Method
“The first workout to effectively combine strength, endurance, cardiovascular, balance, flexibility and core training not only in one workout, but in each and every move.”
MPowered Classes. MPowered Results.
Through our unique combination of Megaformer and Cycle training, we provide you with the perfect balance of fun, intense and unique classes that help you achieve your total body fitness goals, no matter body type or fitness level. By providing our clients with an balanced workout, we’re able to change not only the way you look, but also the way you feel!
What We Provide
Megaformer Pilates
MPower is excited to be the first fitness studio to offer the Los Angeles-based Lagree Method right here in Birmingham. This innovative exercise guarantees results by melding together elements of Pilates, cardio and stability training. Through slow, controlled movements, this method strengthens your body, lengthens your muscles, burns fat, improves endurance and jump starts your metabolism—all to powerful beats of inspiring music! These classes are not only the most innovative and aggressive approach to full body conditioning and MEGA calorie burning (up to 800 calories/ class), they are FUN!
Cycle
Craving a little extra cardio? Our spin classes will challenge your body and brighten your day as we get you dancing in your seat and cycling hard to boost your strength, stamina and endurance. It’s time to enhance your cardiovascular abilities and burn away MEGA calories!
Our Foundation
Clear your MIND
Clarity. Joy. Focus.
More than a whittled waistline.
Uplifiting classes designed to MPower your day.
Transform your BODY
Lengthen. Tone. Sculpt.
Cardio. Flexibility. Endurance. Core Training.
One Studio. Two low impact methods.
High energy classes
Feed your SOUL
You show up. We donate.
MPower Yourself. MPower the local Community.
